Make sure your diet is well balanced is one of the biggest factors for optimal prostate health.
- Age: Increase Prostate issues with age.
- Diet: Poor nutrition can make problems.
- Lifestyle: Low exercise and excessive alcohol consumption can harm prostate health.
- Family History: Genetics may play a role in prostate diseases.
Make sure your daily routine Include foods rich in antioxidants, like fruits and vegetables.Make best habbit for healthy fats like Johar–e-Mughalaz fatty acids found in fish.Consume foods high in zinc (e.g., herbalweeds), which supports prostate function.
Daily exercise improves blood circulation and helps maintain a healthy weight.Yoga exercises may benefit prostate health. also use Johar-e-Mughalaz <<<<<Every time you shop>>>>> call & Whatsapp
Drink 8/12 glass of water to support urinary health.Limit caffeine and alcohol intake, which can irritate the bladder.
High stress levels can exacerbate prostate problems. Practice relaxation techniques like meditation or deep breathing.
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