
Eat a Healthy Diet

Eat a simple & healthy diet that’s low in animal fat & fine carbohydrates. Focus on fruits and vegetables, whole grains, fish, and healthy fats. You can also try eating more cruciferous vegetables, like broccoli, cabbage, & kale, which contain antioxidants, vitamins, and minerals.
The prostate is a small, rubbery gland about the size of a small ping-pong ball, It is located deep inside the groin, between the base of the penis and the rectum. It is important for reproduction, because it supplies part of the seminal fluid, which mixes with sperm from the testes. Seminal fluid helps the sperm to travel.
The more you know about the prostate, its normal development & function, where it’s located, and what it’s attached to, the better you can understand how prostate cancer develops and impacts a man’s life over time—due either to cancer growth or as a result of treatments.

